At the end you’ll perform the routine to “Hands in the Air,” originally recorded by Timbaland. Crazy 8sģ5 minutes of dancing and sweating. And,if you really want to step it up a notch once you’ve completed those 30 days, try CIZE: The Next Level, available exclusively on Beachbody On Demand, now BODi. Then progress through the beginner or advanced calendar. These are the six dance workouts and two bonus workouts included in CIZE. Begin with Crazy 8s workout, which will help you get a sense of your skill level.
